It can be more challenging than ever to parent a young person in todays world . That is why Young Minds Therapy provides a variety of therapies in a confidential and non-judgmental manner for children, teens, and their families who are experiencing mental health challenges or trying to navigate all the challenges young people and their families face. Therapy is a collaborative effort and Young Minds Therapy works together with young people and their families to take on difficulties as a team.

My therapeutic approaches include:

• Positive psychology strategies (focusing on strengths)

• Talk therapy

• Play therapy

• Cognitive Behaviour Therapy (CBT)

• Meditation

• Breathwork

I specialise in addressing issues such as anxiety, stress, depression, low self esteem, self harm behaviour and attention issues, adjustments related to separation/divorce, social skill challenges, grief, OCD, conflict, trouble managing academic demands and emotional regulation challenges. My approach is individualised and holistic, tailored to meet the unique needs of each young person I work with and meet them where they are at with compassion, kindness and understanding. At Young Minds Therapy a strengths based Positive Psychology approach is used in therapy where we focus on character strengths, strategies and solutions.

Young Mind Therapy space is based in Oeiras in Lisbon, Portugal and also offers online sessions.

Ready to take the first step toward greater well-being?